Marc Wellness International Blog

Ok, so we are now a few weeks into the new year and we want to know how is your New Year Resolution going?

Around the time of New Years Eve most of us will talk about a new year resolution wheather it be to get fit, spend more time with the family, stop smoking or join the gym, just to mention a few but my question is how many of us actually wrote your resolution down on paper?

Humm… now you may be thinking well, no I didn’t write it down but I know what I want to achieve. The first step to making your new year resolution a reality is to know what you want but to get closer to it becoming reality, it is vital to write down what you want for 2009 on paper and display it in a place where you can read it daily.

Reading your goals or what you want on a daily basis helps you to focus and be reminded of your goals for success.

 Ok, so what are you waiting for, go grab a pen or open a word document on your computer and do it now (if you haven’t written it already!)

Here are 5 points to help get you started with writing your new year resolution!

1. Write down what you want: eg. lose 5 kg before my sister wedding

2. Set a date!!! When do I want to achieve my goal? By 20th April 2009

3. How am I going to achieve it: Eat a healthy well balanced diet and exercise regularly

4. Who is my support unit? My best friend, she will help motivate me and we can exercise together

5. Display it & read it daily! Display your resolution in a place where you can read it on a daily basis, like the mirror in your bathroom or on the fridge door

Don’t think that because we are already a couple of weeks into 2009 and you have not really focused on your New Year Resolution that it is too late. It is never too late to make a change, to achieve what you desire!

Have a wonderful day!

Richard & Joey Marc