Marc Wellness International Blog

The ‘To do’ list
  Start fresh today! Complete this check list this week and you will be on your way to a healthier, happier you. 
ü      Stairs not the elevator .Use the stairs. A great leg, butt and amazing calf workout.
 ü      H2O bottle on your desk. Set a daily goal to consume at least 2 x 500ml bottle of water before the day is out. Use a bottle not glasses as you will lose track on the number you have drank 
ü      Stretch break- Toilet and coffee break use this time to stretch your body, take a walk around the office or do some arm and leg stretches. 
ü      Get some sunshine. With short days and long work days getting sunshine may seem like luxury. That’s why people are happy and bright in summer. Get some well needed natural vitamins today 
ü      Devote two lunch times to exercise. The opportunity is here and the feelings that you get is amazing. It will speed up your workload in the afternoon. “If you don’t make time for exercise now, make time for sickness later” 
ü      Park your car the furthest away from the door. It might not seem like 40 more steps but at the end of the year you would have walked an extra 10,000 steps! The extra here and their makes a difference.

ü      Stop making excuses  Don’t prolong or make excuses to avoid starting a health program or exercise.

 ü     
Find an exercise buddy at work. Team up with a work colleague, your partner or a friend, that you can train with. This is great for motivational to get the both of you attending the exercise sessions, drinking the water and doing the incidental exercise that makes the difference.

ü      Write down your goals. Don’t just wish to achieve something. Write it down on paper. Studies have shown if you review your goals daily you will have a much higher chance to achieve them. Once you have set a goal, set a time limit to achieve it.