Marc Wellness International Blog

There are so many fad diets in our society today that it can be confusing on what we should be doing to live a healthy lifestyle on a daily basis and how to achieve weight loss the safe way.

We enjoy educating and helping families to lead a healthy lifestyle and through our programs and our book we have simplified a guide towards living a healthy lifestyle as a family. Recently we have been working with two families who have achieved amazing results!

One family has lost 23kg as a family and another has lost 44kg together as a a family (picture above). Great results right? But how were they able to achieve such results? Firstly by making a decision to do it together. Both families made a decision that they wanted to live a long, healthy life and they knew what they had to do but where unsure about how to get started. By following the program and book Please Mum, Don’t Supersize Me!  the families implemented the changes in their everyday life and are now living a more healthier lifestyle every single day. 

Why?

Because the steps they followed and the changes they made in their lifestyle were gradual changes and are part of their everyday life. The weight loss success was due to the committment they had in making a difference to their children’s and family life. Kelly mother of a six year old boy and a 9 month old baby girl (picture above), told us that since implementing the healthier changes in their lifestyle, their life has changed and her 9month old baby is going to grow up in an environment where they eat healthy, they go for walks, play at the park, this is our life now. She will be a healthy child and that makes me so happy!

It gives us goosebumps when we know we have made a difference and to know that this family is now passing on healthy habits to the next generation to their kids. Whilst working with families and presenting workshops about family health, we know there are alot of parents who have questions about family health, wellness, weight loss, fitness, exercise - that they want answered. And during the week a parent who was at a workshop said to us, I really enjoyed the workshop and the Q & A at the end was great, as I sometimes have so many questions but when it comes time to ask I just can’t remember them and being here some other parents asked the questions I wanted answered. 

And we thought, well what if each week we could answer some questions on our blog to share with everyone? So, we have decided until the end of May every Friday is Q & A Day - Answering what parents want to know about family health and wellness, weight loss, fitness… straight from us, here on our blog!

But one catch! CALLING ALL PARENTS, this is for you… Friday is Q & A Day - posting what PARENTS want to know, meaning the questions need to come from you!

And if you are reading this and thinking I have some questions that I would like answered, then email us your question to: richardjoey@pleasemumdontsupersizeme.com where we will start from next Friday answering “What parents want to know about family health and wellness”.

We look forward to receiving your questions!

Have a wonderful weekend,

Richard & Joey Marc

The Wellness Duo

PS. Remember Friday Q & A Day - What parents want to know about family health and wellness, it will only continue until the last Friday in May, so make sure you get your question in to be answered asap.